Tag: Four seeds

Char Magaz, an ancient Vedic seed mix, combines four diverse and powerful seeds to create a potent superfood. Literally translating to "four brains," this term refers to the kernels of watermelon, pumpkin, muskmelon, and cucumber seeds. Beyond its traditional roots, modern nutritional science recognizes its rich profile of vitamins, minerals, and essential fatty acids.

In Ayurvedic and Unani medicine, Char Magaz, or "4 magaz," has been used for centuries to enhance cognitive function and overall wellness. This traditional four-seed mixture, with its subtle nutty flavor, is a true powerhouse of nutrition and a beloved ingredient across South Asian and Middle Eastern cuisines.

Over 70% of people in South Asia regularly incorporate traditional seed mixes into their diet for both flavor and wellness. Among these, 'char magaz' stands out as a powerful Ayurvedic ingredient with numerous health benefits. This article answers the question, "what is char magaz called in English?" by exploring its components and multifaceted uses in cooking and wellness.