How much protein is in 100g of makhana?: A Nutritional Breakdown
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4 min read
According to nutritional data, 100 grams of plain, popped makhana typically contains approximately 9.7 grams of protein. This surprising amount makes the humble makhana, or fox nut, a valuable source of plant-based protein for those seeking healthy, guilt-free snacking alternatives to boost their daily nutritional intake.
