Tag: Foxtail millet

According to a study published in the journal *Frontiers in Nutrition*, replacing refined grains with millets led to a significant reduction in body weight and fat percentage. While all millets offer benefits, certain types excel in speeding up your weight loss journey. Discover which millet is good for fast weight loss to maximize your results and improve overall health.

According to ancient Ayurvedic wisdom, certain millets possess naturally cooling properties, making them an excellent choice for regulating body temperature during warm weather. Understanding which millet is good to eat in summer can help you select the ideal grains to keep you energized, hydrated, and refreshed.

Most millets contain a high carbohydrate load, with raw varieties having 60-70 grams of carbs per 100 grams, making them unsuitable for a strict ketogenic diet. The question of which millet is keto is often debated, but it largely depends on an individual's specific carb tolerance and diet approach.

According to the Indian Council of Agricultural Research, millets contain between 60-75% carbohydrates in their raw state, but the type and quantity of these carbs vary significantly by species. While all are considered nutritious whole grains, those on low-carb diets must look closely at the specific nutritional profile to determine the best choice.

Foxtail millet, an ancient gluten-free grain cultivated for thousands of years, is making a comeback in modern nutrition due to its remarkable health properties. This nutrient-dense seed offers a wide range of advantages, from improving blood sugar control to promoting better digestive and heart health.

Foxtail millet is an ancient gluten-free grain that is often recommended for its digestive benefits and suitability for sensitive stomachs. However, some people experience issues like bloating, raising the question: is foxtail millet hard to digest? This guide explains the factors influencing its digestibility and provides actionable tips for a smoother experience.

According to Ayurveda, the ancient Indian system of medicine, many foods are classified as either 'hot' or 'cold,' and traditional sources consistently classify foxtail millet as possessing a cooling potency. This thermal property plays a significant role in balancing the body's elemental forces, known as doshas, making it a valuable dietary component, especially during warmer seasons.

Many people confuse different types of millets, but Ragi (Finger Millet) and Foxtail Millet are not the same grain. While both are nutritious, gluten-free ancient grains, they have distinct characteristics and nutritional advantages that make them unique superfoods.

Globally, foxtail millet, scientifically known as *Setaria italica*, is the second most widely grown species of millet after pearl millet. However, in Gujarat, many people want to know what is foxtail millet called in Gujarati, with the answer being **Kang** (કાંગ). This nutrient-rich grain has been a part of Indian diets for millennia, offering numerous health benefits.

Globally, millet production represents over 40% of the worldwide output, with India being a leading contributor. For many, the first step into cooking with this ancient grain can feel overwhelming. Choosing the right type, however, makes all the difference for beginners seeking a smooth transition into healthy eating.