How much B12 is in Foxtail millet?
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4 min read
Despite some marketing claims, foxtail millet contains only a negligible amount of naturally occurring vitamin B12, often cited as less than 0.5 mcg per 100g. This is insufficient to meet the average adult's recommended daily intake of 2.4 mcg, highlighting a significant nutritional gap for those on a strict plant-based diet. This article explores how much B12 is in foxtail millet and identifies reliable sources.
