Tag: Fracture

Protein makes up approximately one-third of the dry mass of a healthy bone, providing the crucial organic scaffolding. When asking how much protein is in a broken bone, it's key to understand that this protein matrix, predominantly collagen, is not just present but actively reshaped during the complex process of repair.

Despite the persistent marketing, research shows that simply drinking more milk will not speed up bone healing. A broken bone requires a complex, multi-stage repair process, relying on a balanced intake of a variety of specific nutrients, not just large quantities of dairy.