Tag: Fractures

Recent meta-analyses indicate that increasing calcium intake, particularly from supplements, has only a modest effect on bone mineral density (BMD) in older adults and does not significantly reduce fracture risk in the general, healthy population. This contrasts with the widespread belief that more calcium is always better for bones.

According to recent studies, a high percentage of athletes and the general population are deficient in vitamin D. This deficiency can increase injury risk and prolong recovery time, raising the crucial question: is vitamin D good for injury recovery?

Worldwide, it is estimated that one billion people have inadequate vitamin D levels, a concerning statistic given its critical role in skeletal health. Understanding what does low vitamin D do to your bones is essential for protecting against serious and painful conditions.

Did you know that nearly one in four U.S. adults has low vitamin D levels? This deficiency can have serious consequences, as this essential nutrient is crucial for regulating calcium and phosphorus, the very building blocks of strong, healthy bones.

According to the NIH Office of Dietary Supplements, almost one in four Americans have vitamin D levels that are too low for optimal bone health. This widespread deficiency raises a critical question: **Can low vitamin D cause bones to break?** The answer is a definitive yes, as this essential nutrient plays a crucial role in maintaining skeletal integrity and preventing devastating bone fractures.