Tag: Fragile blood vessels

Historically, scurvy was a feared disease among sailors, claiming more lives on long voyages than warfare, due to the severe bleeding it caused. The seemingly unrelated symptoms of fatigue, joint pain, and spontaneous bleeding are all directly linked to a single biological process that requires an essential nutrient: vitamin C.

According to Healthline, easy bruising is a common sign of vitamin C deficiency due to its role in collagen production, which strengthens blood vessels. When considering what vitamin am I lacking that causes bruising, vitamin K also plays a significant role in blood clotting.