Tag: Fragile bones

Healthy bones are not dry and brittle, but contain a significant amount of water—around 31% of their mass. This fact underscores the vital role of fluid balance for skeletal health and raises the important question: can dehydration cause fragile bones?

Globally, about one billion people have inadequate vitamin D levels, a common contributor to poor bone health. Understanding **what deficiency causes fragile bones?** is the first step toward proactive dietary changes that can protect your skeletal system throughout life. Many fragile bone conditions can be prevented or managed effectively with proper nutrition.

According to the Cleveland Clinic, vitamin D deficiency is a common issue that causes problems with bones and muscles. While the audible sound of 'bone cracking' is typically not a direct symptom, severe vitamin D deficiency causes bones to soften and weaken, making them vulnerable to tiny fractures and breaks.