Tag: Frank zane diet

While modern dietary trends often demonize carbohydrates, the nutritional approach of golden era bodybuilders was far more nuanced. This was especially true during different phases of their training, debunking the myth that these athletes exclusively relied on protein and fats.

In the 1970s, considered the 'Golden Era' of bodybuilding, athletes prioritized whole foods and high protein intake to achieve their physiques. Understanding what did bodybuilders eat in the 70s reveals a focus on fundamental nutritional principles that remain relevant today.