What is the Mayr method? An in-depth look at this popular detox diet
•
3 min read
Developed almost a century ago by Austrian physician Dr. Franz Xaver Mayr, the Mayr method is a holistic program centered on the idea that gut health is the key to overall well-being. The core of the program addresses what is the Mayr method's philosophy of rest, cleansing, and mindful eating to restore the digestive system's balance.
