Tag: Free food list

According to Slimming World's Food Optimising principles, carbohydrates are not the enemy and can be enjoyed freely as part of a balanced diet. This generous approach includes a long list of staple carbohydrates, leaving many to wonder exactly what carbs are free on Slimming World and how to incorporate them into their meals.

According to agricultural data, approximately 95% of the world's pea crop is processed for freezing or canning. This makes canned peas a common pantry staple, but when it comes to the Slimming World eating plan, many members wonder: **Are canned peas syn free**? Understanding the specific rules is key to enjoying this convenient food without derailing your weight loss journey.