Tag: Free radical damage

Free radical damage has been linked to numerous chronic and degenerative illnesses, including heart disease and certain cancers. To combat this, the body relies on a class of compounds called antioxidants, with several key vitamins playing a vital protective role against these cellular threats.

According to the National Cancer Institute, free radicals are unstable molecules that can damage cells and have been linked to cancer and other diseases. A balanced diet and healthy lifestyle are key to helping your body fight these damaging compounds and get rid of free radicals effectively.

Oxidative stress, caused by an imbalance between free radicals and antioxidants, has been linked to chronic illnesses such as cardiovascular and neurodegenerative diseases. Fortunately, several key vitamins act as powerful antioxidants, scavenging free radicals and supporting the body's natural defense systems to prevent cellular damage.

While both are fat-soluble vitamins essential for skin health, a common point of confusion is whether retinol is a vitamin E. Despite being frequently combined in anti-aging products, retinol is actually a derivative of Vitamin A, while Vitamin E is a distinct, powerful antioxidant.