Tag: Free radical scavengers

According to research, free radicals are unstable molecules that are naturally produced in the body and can lead to a state of cellular damage known as oxidative stress. Fortunately, certain vitamins with antioxidant properties help neutralize these free radicals, preventing them from causing harm to vital biological molecules like DNA and lipids.

Many different substances possess antioxidant properties, which can make their terminology confusing. For instance, the National Cancer Institute notes that antioxidants are also known as "free radical scavengers" because of their function in neutralizing free radicals.

According to the National Institutes of Health, the human body has several protective systems that act as free radical scavengers to counteract oxidative stress, which can lead to cellular damage and disease. Understanding which nutrients and compounds function as these scavengers is key to supporting your body's natural defense mechanisms through a healthy diet.

According to extensive research, dried and ground spices often rank highest in antioxidant capacity, with clove exhibiting one of the highest values measured. This highlights that some of the most potent antioxidant sources are not bulky fruits or vegetables, but concentrated culinary ingredients. Answering the question, **what herbs are super antioxidants?** involves looking at these botanical powerhouses that offer significant nutritional benefits in small doses.