Is Free-Range Meat Better for You? A Nutritional Deep Dive
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4 min read
According to a 2015 study, grass-fed beef (a form of free-range meat) contained significantly higher levels of omega-3 fatty acids and fewer 'superbugs' compared to grain-fed beef. Free-range meat is sourced from animals that have access to the outdoors, forage naturally, and live in less crowded, stressful conditions than those in conventional farming.
