Tag: Free resources

Since its inception in 2014, millions of people worldwide have participated in Veganuary. The global non-profit organization Veganuary, which encourages people to try a vegan lifestyle for the month of January, is indeed completely free for participants. While the challenge itself has no sign-up fee, the actual cost of a vegan diet during this period can vary depending on individual choices.

Research shows that adopting healthy eating routines can reduce the risk of chronic diseases and boost overall health. To support this, the USDA offers a suite of free digital resources that helps make healthier food choices more accessible. The online tools available through MyPlate cater to a variety of needs, from meal planning to habit tracking, providing valuable assistance for everyone.