How many Free Soul electrolytes per day?
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5 min read
According to the Free Soul website, the maximum recommended allowance for their Hydrate electrolyte powder is 2 servings per day. While this is a helpful guideline, the actual number of Free Soul electrolytes per day that is optimal for you will vary significantly depending on your activity level, climate, and overall health status. For most healthy individuals, one serving is sufficient, but those with intense exercise routines or specific health conditions may need more.
