Tag: Free sugar

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake provides significant health benefits. This critical recommendation highlights why reducing sugars is important in nutrition and health, impacting everything from weight management to chronic disease prevention.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy is crucial for health. This makes understanding what are examples of free sugar a vital part of maintaining a balanced and healthy diet. While sugars naturally present in whole fruits and milk are not a major concern, it is the 'free' ones that contribute to dental decay and weight gain.

According to the World Health Organization, eating at least 400g of fruit and vegetables a day can lower the risk of serious health issues like heart disease and certain cancers. However, many people are confused about how fruit juice fits into this recommendation.

According to the American Heart Association (AHA), men should consume no more than 9 teaspoons of added sugars per day, while women should aim for 6 teaspoons or less. This provides important context for understanding how many sweet drinks should I drink a day, considering that a single 12-ounce can of regular soda can contain nearly all of a person's recommended daily sugar intake.

According to the UK's National Health Service (NHS), adults should have no more than 30 grams of free sugars a day. This guideline is in line with or slightly more conservative than recommendations from other global health bodies, highlighting that 30 grams is indeed a significant benchmark.

According to the World Health Organization, diets rich in low-quality carbohydrates are linked to an increased risk of obesity and type 2 diabetes. Evaluating the true quality of carbohydrates involves looking beyond simple versus complex classifications and considering a range of evidence-based nutritional metrics.

According to the World Health Organization (WHO), the definition of "free sugars"—which includes non-milk extrinsic sugars (NMES)—covers sugars naturally present in honey, syrups, and fruit juices. This means that despite its natural origin, honey is classified as an extrinsic sugar because it is not contained within the cell structure of whole foods like fruits and vegetables.

According to the World Health Organization, excessive consumption of "free sugars" is linked to obesity and tooth decay. So, what is not an intrinsic sugar and why is distinguishing it from healthier intrinsic varieties crucial for your dietary health?

According to the American Heart Association, the average American consumes about 22 teaspoons (88 grams) of added sugar daily—far exceeding recommended limits. This makes understanding how much is considered too much sugar in a drink crucial for protecting your health, as sugary beverages are a leading source of this excess intake.

According to the World Health Organization, the sugars found naturally in fruit juices are classified as "free sugars," just like the sugar in soda. So, does fruit juice count towards sugar intake? Yes, the sugar in even 100% fruit juice contributes significantly to your daily sugar total.