Tag: Free sugars

Despite its natural origin, honey is composed primarily of simple sugars, just like table sugar. The simple and direct answer to the question, **does honey count towards sugar**, is yes, and understanding why is crucial for managing your dietary intake.

According to the Dietary Guidelines for Americans, added sugars should be limited to less than 10% of total daily calories. But what exactly is classed as added sugar, and how can you tell it apart from naturally occurring sugars? This guide will demystify the sugar debate, helping you make healthier food choices.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy intake is crucial for health. This directive often prompts questions about a lesser-known but vital category: what are non-free sugars? Non-free sugars are those naturally contained within the cellular structure of whole, unprocessed foods like fruits and vegetables.

According to the World Health Organization (WHO), a reduction of 'free sugars' to less than 5% of total daily energy intake—approximately 6 teaspoons (25 grams) for an average adult—offers additional health benefits beyond the standard recommendation of under 10%. This provides a clear target for managing daily sugar consumption for better health outcomes.

According to the American Heart Association (AHA), the average American consumes far more added sugar than is recommended, often exceeding daily limits multiple times over. This stark statistic raises a critical question: how much sugar per day is considered unhealthy, and what are the real consequences of overconsumption?

According to the World Health Organization (WHO), reducing free sugar intake to below 5% of total daily energy offers additional health benefits. While the body can use sugar as energy, especially from natural sources, the average person consumes significantly more added sugar than recommended, often hidden in processed foods and beverages. Understanding and tracking your weekly sugar intake is a crucial step towards better health and preventing chronic diseases.

According to the NHS, a 150ml glass of 100% fruit juice, including pineapple juice, can count as one of your five a day, but only once. However, this small serving limit is important to note, as the juicing process alters the nutritional profile significantly compared to eating whole fruit.

The World Health Organization (WHO) provides strong guidance recommending that free sugars should make up less than 10% of your total daily energy intake. However, a further reduction to less than 5% is suggested for even greater health benefits, especially for dental health.

Globally, sugar consumption has tripled in the past 50 years, yet nutrition labels do not display a Recommended Dietary Allowance (RDA) for total sugar. This perplexity stems from the crucial difference between sugars naturally present in whole foods and those added during processing.

According to the World Health Organization, free sugars (a type of extrinsic sugar) are the most important sugars to limit for better health. Knowing the difference between intrinsic and extrinsic sugars can help you make more informed dietary choices for better blood sugar control and overall well-being.