Tag: Free testosterone

According to a 2011 study, men who supplemented with boron for just one week saw a significant increase in their plasma free testosterone levels. This finding has propelled the trace mineral boron into the spotlight for its potential to free up testosterone, sparking interest in its effects on men's hormonal health and vitality.

According to a 2011 study, daily boron consumption can significantly decrease sex hormone-binding globulin (SHBG) levels, leading to an increase in free testosterone. Exploring which supplements lower SHBG can be a key strategy for those looking to optimize their hormonal health and increase the bioavailability of sex hormones.

Research indicates that declining testosterone levels affect a significant number of men, with one study suggesting a prevalence of 10-40% globally. For those seeking natural support, the question, 'What vitamin increases free testosterone?' is often asked, with vitamin D and key minerals playing a vital role in hormonal balance.