Tag: Free water intake

According to a 2014 review, studies have shown that for habitual tea drinkers, the diuretic effect of caffeine is minimal, meaning tea can contribute to daily fluid requirements. This debunks the common myth that drinking tea causes dehydration and raises the question: is tea considered free water for hydration?

According to the Centers for Disease Control and Prevention (CDC), getting enough water daily is vital for health and can prevent dehydration. So, what is free water intake, and how does it contribute to your body's overall hydration? Free water is essentially pure, uncombined water that is either consumed directly through beverages or derived from metabolic processes, helping your body maintain its delicate fluid balance.