What is Healthier, Freekeh or Quinoa? A Comprehensive Nutritional Guide
•
4 min read
Freekeh, an ancient Middle Eastern grain, typically offers more fiber and a lower glycemic index than the popular South American seed, quinoa. While both are excellent healthy carb sources, for many, the question of what is healthier, freekeh or quinoa, depends on specific nutritional needs and dietary restrictions.
