Tag: Freeze dried edamame

Containing a complete protein profile, freeze dried edamame packs a significant nutritional punch in a crunchy, convenient form. This process concentrates the bean's nutrients by removing water, resulting in a powerhouse snack, but what is the nutritional value of freeze dried edamame specifically?

A single cup of cooked edamame contains nearly 18 grams of protein, a nutritional powerhouse that is largely retained in its freeze-dried form, leading many to ask: is freeze-dried edamame good for you? This crunchy, convenient snack is not only tasty but also packed with fiber, protein, and essential nutrients, making it a viable and healthy option.