Tag: Freeze dried fruit nutrition

Freeze-dried fruits retain a significant portion of their original nutrients, offering a convenient way to enjoy the benefits of fresh produce. But which freeze-dried options provide the most nutritional value?

According to numerous studies, freeze-dried fruit retains up to 97% of its original nutritional value. This advanced preservation method raises the question: is freeze-dried fruit as nutritious as fresh fruit? While remarkably similar in nutrients, there are key differences in concentration, calorie density, and water content to consider.