Tag: Freeze drying nutrition

Over 90% of a food's water content is removed during the freeze-drying process, which is critical for preventing microbial growth and extending shelf life. This unique, low-temperature technique is renowned for preserving the nutritional integrity of food more effectively than many other common methods.

While freeze-drying is an effective method for preserving 90-95% of a fruit's original nutrients, including vitamins and antioxidants, the process isn't without its downsides. Understanding **what is the disadvantage of freeze-dried fruit** is essential for a balanced and informed diet plan.