Does freezing kefir destroy the probiotics?
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3 min read
Research indicates that while freezing can lead to a decrease in viable probiotic microorganisms, many strains can survive the process. Does freezing kefir destroy the probiotics, or is it a safe way to preserve your fermented drink? The answer is nuanced, as the viability of the beneficial bacteria depends heavily on duration, storage methods, and thawing techniques.
