Tag: Freezing flour

Studies indicate that freshly milled flour can lose a significant portion of its nutrients, potentially up to 90%, within the first three days due to oxidation. So, does fresh milled flour lose nutrients when frozen, or is this the best way to pause the clock on nutrient decay and preserve its wholesome goodness?

Sources suggest that freshly milled flour can lose up to 45% of its nutrients within the first 24 hours due to oxidation. This rapid degradation means understanding exactly how long freshly milled flour keeps its nutrients is crucial for home bakers seeking the maximum health benefits from their grains.