Does Freezing Fruit Make It Lose Fiber? The Definitive Guide
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3 min read
According to the USDA, frozen fruits and vegetables contain fiber and mineral content comparable to their fresh counterparts. So, the concern that freezing fruit makes it lose fiber is largely a misconception, with the process preserving this crucial nutrient effectively. While the texture may change, the dietary fiber itself remains stable, providing the same digestive health benefits as fresh fruit.
