Tag: Freezing kale

Freezing kale right after it's harvested can seal in more nutrients than allowing it to sit and wilt for days. This fact challenges the common misconception that fresh is always nutritionally superior and leads many to ask: **does freezing kale destroy nutrients?**

Research indicates that blanching vegetables like kale significantly impacts their nutrient profile, causing a notable reduction in water-soluble vitamins like C and potassium while preserving others. So, is it good to blanch kale for your specific culinary goals? The answer depends on your desired outcome, whether it's for taste, texture, or preservation.

Studies show that frozen vegetables are often as, or sometimes more, nutritious than their fresh counterparts due to being frozen at peak ripeness. This fact is particularly reassuring for those who wonder, does freezing kale lose nutrients, as proper technique is key to preserving its benefits.

According to Allrecipes, raw kale can last up to a week in the refrigerator, but its shelf life largely depends on proper storage techniques and initial freshness. Knowing how long can kale stay good in the fridge is essential for minimizing food waste and ensuring you get the most out of this nutrient-rich leafy green.