Tag: Freezing myths

According to the U.S. Department of Agriculture (USDA), freezing does not destroy nutrients in meat and poultry products, with little change occurring during freezer storage. This important fact clarifies the question of does freezing the liver destroy nutrients, confirming that freezing is an excellent method for preserving this nutrient-dense food.

According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables can be an affordable way to consume more produce. The misconception that freezing vegetables destroys nutrients is widespread, but modern food science proves this isn't the case. While some minimal nutrient changes can occur, the freezing process is a highly effective method for preserving the nutritional integrity of your produce.