Tag: Freezing nutrients

According to the USDA, the freezing process itself does not destroy nutrients in meat and poultry, and research shows that frozen vegetables can sometimes be even more nutrient-dense than fresh varieties that have sat in the fridge for a few days. This busts the common myth that food loses its nutritional value when frozen.

Studies from South Dakota State University found that freezing blueberries can actually increase the bioavailability of their potent antioxidants. So, are frozen blueberries still healthy? Not only do they retain their core nutritional value, but freezing can also unlock health benefits in unexpected ways, making them a fantastic, year-round option.

According to a study cited by Gourmet Meals, canned vegetables can lose up to 85% of their vitamin C, while frozen vegetables retain up to 90%, challenging the common misconception about whether freezing is detrimental. This reveals that while some pre-freezing processes can affect nutritional content, the freezing process itself is highly effective at preserving vitamins and minerals, rather than outright destroying them, answering the question of what nutrients are destroyed by freezing.