Tag: Freezing potatoes

According to a study published in the *Journal of Preventive and Complementary Medicine*, freezing starchy foods can help reduce their glycemic impact. This happens because freezing cooked potatoes, and other carbs, initiates a process that creates resistant starch.

According to the USDA, cooked potatoes can be safely stored in the refrigerator for up to four days. However, as a Time/Temperature Control for Safety (TCS) food, they are susceptible to bacterial growth if not handled correctly, making proper storage crucial.

According to a 2015 study in the *Journal of Functional Foods*, freezing starchy foods can lead to a significant increase in resistant starch. But **does freezing potatoes make them healthier** in a way that actually benefits your diet? This nutritional quirk, rooted in food science, can be a game-changer for managing blood sugar and improving gut health.