Tag: Freezing produce

According to scientific research, freezing wild blueberries may actually increase their health benefits by making key antioxidants more bioavailable. This dispels the common misconception that frozen produce is inferior to fresh, and affirms that frozen wild blueberries are still healthy, nutrient-packed powerhouses.

According to a study published in the *Journal of Agricultural and Food Chemistry*, freezing can be one of the best ways to preserve the nutritional value of vegetables. This challenges the common assumption that fresh is always nutritionally superior and prompts a deeper look into the question: do vegetables lose their nutrition when frozen?