Tag: Freezing protein powder

According to research, protein powders have a shelf life of about 9 to 19 months under normal storage conditions. But when it comes to extreme temperatures, many wonder, "Does freezing affect protein powder?" The answer is more complex than a simple yes or no, as it involves potential changes to texture, moisture content, and nutritional quality.

Freezing protein shakes does not typically compromise their nutritional integrity. This means the valuable nutrients generally remain intact, although you should be mindful of texture and taste changes.