Tag: Freezing science

According to research from the University of Georgia and the Frozen Food Foundation, frozen fruits can be just as, and sometimes more, nutritious than fresh ones that have been stored for several days. We delve into the process to answer the common question: does fruit lose nutritional value when frozen?

It’s a common misconception that frozen foods are nutritionally inferior, yet scientific research proves freezing often preserves nutrients more effectively than storing fresh produce. This brings into question: **what nutrients does freezing destroy**, and is there a way to maximize nutrient retention in frozen foods? The answer lies not in the freezing process itself, but in the preparatory steps and cooking methods.