Tag: Freezing starch

According to a 2023 study published in the *Journal of Preventive and Complementary Medicine*, frozen and reheated white bread led to lower blood sugar levels compared to fresh bread. This surprising fact highlights the scientific process that makes you wonder: does freezing starch actually make it healthier?

According to scientific research, cooking and then cooling starchy foods, including freezing, increases the amount of resistant starch. This chemical process, called retrogradation, is central to understanding the question, 'Does freezing starch reduce calories?' and offers a surprising health hack for your favorite carbs.

According to research, freezing and then reheating starchy foods like bread and rice can significantly lower their glycemic index. This counterintuitive cooking technique alters the starch's molecular structure, creating resistant starch that behaves similarly to dietary fiber.