Tag: Freezing supplements

Creatine monohydrate is remarkably stable in its powdered form, capable of lasting years beyond its expiration date when stored correctly. However, a common question is what happens if creatine freezes, and if this process damages the supplement or reduces its effectiveness.

Over time, many pre-workout powders become notoriously clumpy due to humidity, a common issue leading some gym-goers to try freezing their supplements. But is it safe to freeze pre-workout, and does this method actually preserve its quality or potency?

While many people believe freezing can preserve anything, it turns out that freezing gummy vitamins can have surprisingly negative effects on their quality. This practice is generally not recommended by manufacturers and can compromise both the texture and the potency of your supplements.

Improper storage, including exposure to extreme temperatures, can significantly reduce the effectiveness of liquid supplements. So, can you freeze liquid vitamins to preserve them, or is it a damaging practice that could cause more harm than good?

Studies have shown that exposure to heat, light, and humidity can significantly degrade a supplement's potency over time. While seeking to preserve freshness, many people wonder if freezing their vitamins is a safe and effective strategy, prompting the question: does freezing damage supplements?