Tag: Freezing techniques

Studies reveal that frozen fruits and vegetables can be just as nutritious—and sometimes even more so—than their fresh counterparts that have been stored for several days. This surprising fact challenges the long-held question: **Are nutrients lost when frozen?** The answer is more complex than a simple yes or no.

According to the United States Department of Agriculture (USDA), the freezing process itself does not destroy nutrients in meat and poultry products. So, is frozen meat worse for you than fresh? The answer, surprisingly, has more to do with handling than with the freezing process itself.

According to the Academy of Nutrition and Dietetics, frozen fruits and vegetables are often just as nutritious, and sometimes even more nutritious, than their fresh counterparts. The common misconception that frozen produce is less healthy than fresh leads many to question: do fruits lose nutrition when frozen? The answer is more nuanced than a simple 'yes' or 'no' and depends heavily on timing and processing.