Tag: French fries vs potato chips

For every 100g serving, potato chips contain nearly double the calories and more than double the fat of French fries, based on general nutritional comparisons. When comparing these two classic snacks, many people wonder: are French fries healthier than potato chips?

According to nutrition comparisons based on a 100g serving, potato chips contain nearly double the calories and fat of French fries. While both are high-fat, high-sodium fried snacks, the higher caloric density of chips makes them the more fattening option on a gram-for-gram basis.