Tag: French fries vs rice

Per 100 grams, French fries contain significantly more carbs and calories than cooked white rice. While both are high-carbohydrate foods, how they are prepared is the most important factor when comparing their nutritional value.

According to the USDA, a 100-gram serving of French fries contains 312 calories, while the same serving of cooked white rice has only 130 calories. This stark difference hints at the complexities of comparing these two popular carbohydrates and begs the question: are French fries healthier than rice?