Tag: French fry alternatives

According to a 2019 study, regularly consuming deep-fried potatoes is linked to an increased risk of obesity and chronic diseases. This raises a key question for many food lovers: Can fries be low in calories? The answer is a resounding yes, depending entirely on how they are prepared and the ingredients used.

According to research, deep-fried foods like French fries can contribute to weight gain and heart disease. However, you can still enjoy a delicious, satisfying side dish with the right cooking methods and ingredients. Many whole-food alternatives offer similar crunch and flavor without the excess fat and calories.