Tag: French fry calories

A raw, skin-on potato weighing 360 grams contains approximately 277 calories. However, this number can change dramatically depending on how the potato is prepared, with methods that add fat, such as frying, significantly increasing the calorie count.

A medium-sized potato baked with its skin contains only around 161 calories, making it a low-fat, nutrient-dense base for a side dish. However, the total number of calories in a side of a potato can vary drastically depending on how it is prepared and what is added, transforming a healthy vegetable into a high-fat indulgence.