Tag: French nougat

French nougat, a confection of honey, sugar, egg whites, and nuts, can range widely in its calorie content, with some varieties clocking in at around 400-470 kcal per 100g. Understanding how many calories are in French nougat can help you manage your nutrition diet, whether you’re enjoying a traditional treat or opting for a lighter alternative.

According to one study, eating nougat did not cause a significantly greater spike in blood glucose than eating whole wheat bread, suggesting it might be manageable in small quantities for some. However, this doesn't fully answer the question: **Is French nougat healthy**? The truth is, its healthiness depends heavily on its ingredients, portion size, and the context of your overall nutrition diet.