Does French Onion Dip Have Sodium in It? A Deep Dive into Nutrition
                                
                                
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                                    5 min read                                
                            
                                According to various nutrition labels, a single 2-tablespoon serving of store-bought French onion dip can contain over 150-200mg of sodium, confirming that French onion dip does have sodium in it. This often-overlooked fact means your favorite party snack can be a significant source of hidden salt, affecting those watching their sodium intake.