Is There Protein in French Onion Dip? The Nutritional Truth
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4 min read
According to nutritional data from various brands, a standard 2-tablespoon serving of traditional French onion dip contains approximately 1 gram of protein. The answer to whether there is protein in French onion dip depends heavily on the base ingredient, with versions using sour cream offering minimal amounts, while those with Greek yogurt provide a significant protein boost.
