Tag: French press

An 8-ounce cup of French press coffee typically contains between 95 and 140 milligrams of caffeine, placing it in the moderate to high range compared to other brewing methods. Its reputation for being a bold and robust brew leads many to wonder if a French press has a lot of caffeine, or if its strength is just a matter of flavor. While it is a potent brew, the final caffeine content depends on several key factors you can control.

While a typical eight-ounce mug of French press coffee contains approximately 107 mg of caffeine, a single one-ounce shot of espresso has around 47–64 mg. This critical distinction between total caffeine and concentration is central to answering whether French coffee is stronger than espresso.

A landmark 2020 study in the *European Journal of Preventive Cardiology*, following over half a million people, found that those who drank filtered coffee had a 15% reduced risk of premature death compared to non-coffee drinkers. This raises a critical question for many daily drinkers: Is unfiltered coffee healthier, or is the simple act of filtration key to unlocking its benefits?

According to the Specialty Coffee Association, the 'golden ratio' for brewing coffee is a 1:18 coffee-to-water ratio. This provides a great starting point for determining how many coffee beans for one person are needed, which depends heavily on your brewing method, personal taste, and the desired volume of your final cup.

According to scientific publications, the average optimal daily dose for an experienced drinker is around 30 grams of dried yerba mate. But the real question is, how much yerba mate should I use for my specific brewing method and desired strength?

According to a study published in the *Journal of Food Science*, yerba mate boasts a unique composition of vitamins, minerals, and antioxidants that distinguishes it from traditional tea. While traditionally prepared in a gourd with a bombilla straw, its modern adaptation allows for a simpler, tea-like brewing method for convenience and a milder flavor.

Robusta coffee beans contain nearly double the caffeine of Arabica beans, offering a significantly stronger kick. Mastering how to drink robusta coffee involves specific brewing techniques and flavor pairings that enhance its bold profile and minimize its natural bitterness.

According to a 2018 study from the University of Newcastle, French press coffee extracted slightly more caffeine per liter than pour over in controlled tests. However, the real answer to what has more caffeine, French press or pour over, is far more complex and depends on multiple brewing variables.

According to a 2020 study, filtered coffee was linked to a 15% reduced risk of death from any cause compared to unfiltered methods. This surprising fact prompts a deeper look into the health impacts of different brewing techniques to determine which is healthier, a French press or a coffee maker.

According to the Specialty Coffee Association, the “Golden Ratio” for a balanced brew is approximately 55 grams of coffee per 1000 ml of water, translating to about 15 grams of ground coffee per 250 ml. Mastering the ideal ratio for your brewing method is the key to a consistently delicious cup at home.