Tag: French roll calories

A typical 12-inch French or sub roll can contain between 340 and 420 calories. Understanding how many calories are in a 12 inch French roll is a crucial first step for anyone monitoring their daily dietary intake, especially when building a sandwich.

The calorie count of a French roll is highly dependent on its size and ingredients. For example, a small 1.3-ounce (38g) French roll typically contains around 105 calories, while a larger 6-inch roll can have over 200 calories. Understanding these variations is crucial for anyone monitoring their intake or planning a meal.