Tag: Frequent colds

According to the Centers for Disease Control and Prevention (CDC), adults average two to three colds per year, but if you find yourself constantly catching one, it may be a sign of underlying issues. Understanding what am I lacking if I keep getting a cold is the first step toward strengthening your body’s defenses and improving your overall health. This article explores the key factors that could be leaving you vulnerable to frequent infections.

Multiple micronutrient deficiencies have been linked to a weakened immune response and a higher risk of infection, especially in vulnerable populations like the elderly. So, **which vitamin deficiency causes frequent colds?** The answer points toward several key nutrients essential for immune system function.