Tag: Frequent illness

According to the World Health Organization, micronutrient deficiencies are among the most widespread and critical health problems globally, affecting over 2 billion people. This widespread issue is a major factor in why individuals get sick frequently, as a deficiency in a single essential nutrient can significantly impair the immune system’s ability to defend against infections.

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, and it can significantly impact immune function. If you find yourself consistently catching colds, battling infections, or feeling run down, it might be a signal that your body lacks certain essential nutrients and your immune system needs support.

Research has consistently shown that vitamin D plays a crucial role in regulating immune function. A deficiency in this essential nutrient has long been associated with an increased susceptibility to infection and certain autoimmune disorders, raising the question of whether low vitamin D makes you more vulnerable to common illnesses.

According to the World Health Organization, iron deficiency is the number one nutritional disorder globally, and it's one of several key nutrient shortfalls that can leave you more vulnerable to infection. Understanding what deficiency causes you to get sick often is the first step toward building a stronger immune system.

According to the World Health Organization, iron deficiency is the number one nutritional disorder globally, demonstrating how a shortage of key nutrients significantly affects health. While minerals are important, certain vitamin deficiencies are also notorious for compromising the immune system, leaving individuals susceptible to frequent infections.

According to the NIH, deficiencies in certain micronutrients, such as vitamins A, C, D, E, B6, B12, and minerals like zinc, can negatively affect immune function. For individuals who find themselves frequently under the weather, focusing on these specific nutrients can be a proactive way to bolster the body's natural defenses.

According to a meta-analysis of observational studies, low vitamin D status is linked with a higher risk of acute respiratory infections. While a lack of vitamin D does not directly cause a fever, it significantly weakens the immune system, making a person more susceptible to the infections and illnesses that do trigger a fever.

According to the National Institutes of Health, deficiencies in certain nutrients, including vitamins A, B6, C, and D, can adversely affect immune function and increase susceptibility to infections. This article explores what vitamins should you take if you get sick a lot, focusing on essential micronutrients and lifestyle factors that support immune health.

According to the World Health Organization, up to one billion people worldwide have a vitamin D deficiency. Given this prevalence, it is crucial to ask: can low vitamin D cause you to be sick? Emerging research and clinical observations suggest a strong link between insufficient vitamin D and a weakened immune response, potentially leading to more frequent infections.

Did you know that vitamin C deficiency is the fourth leading nutrient deficiency in the United States, and can significantly impair immune function? If you find yourself asking, 'what vitamin are you lacking if you keep getting sick?', it may be a sign that your body needs specific nutrients to strengthen its defenses.