Tag: Frequent infections

Globally, iron deficiency is the most common nutrient deficiency, affecting billions. The question, "Can having low iron cause you to get sick?" has a clear answer: yes. Low iron can significantly impact your immune system's ability to defend against infections.

According to the Centers for Disease Control and Prevention (CDC), around 60% of American adults had at least one chronic or long-term condition as of 2019, highlighting that perfect diet is not a cure-all for all ailments. This article delves into the reasons why you might be thinking, "Why am I always sick even though I eat healthy?" by examining factors beyond the plate that could be compromising your immune system.