Tag: Frequent snacking

Over the past 30 years, the frequency of snacking among U.S. adults has more than doubled, with up to 90% now consuming snacks daily. But does eating every 2 hours truly benefit your health, or is it a dietary myth that can lead to unintended consequences?

According to the American Heart Association, most Americans consume far too much sodium, with processed snacks like potato chips being a major contributor. This raises the question: is it bad to eat chips every week? While an occasional treat is unlikely to cause harm, regular consumption can contribute to a variety of health issues.

Recent studies reveal that over 25% of adults snack multiple times per day. But, is it healthy to constantly snack? The answer is nuanced, as health impacts depend on what, why, and how you snack.

According to the World Health Organization, diet is a critical determinant of oral health, with high sugar consumption directly linked to the development of dental caries. The wrong dietary habits that cause dental caries do so by fueling acid-producing bacteria in the mouth, which weakens and damages tooth enamel over time.